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Therapeutic Bodywork by Sara Millet, MT



Traditional healers have long recognized the association between pain and tissue congestion, inflammation, stagnation, and disrupted energy flow.

Balance Within provides services inspired by the ancient healing therapies of Massage Cupping and Reiki to help relieve you of chronic pain, depression, insomnia, and anxiety. When treating areas of chronic and acute pain, relief can be achieved with minimal discomfort and tense muscles are softened both quickly and easily. 


From a young age, Sara was drawn to hands-on healing techniques by watching many of her family members utilizing massage, crystal therapy, and aromatherapies in lieu of traditional Western medicine. This approach to whole-body healing lead to her passion for helping and supporting others in need of healing from within.

Through thoughtful listening and intuition, Sara has the ability to focus on both physical and energetic issues, creating an opportunity for soothing relaxation and deep healing. She approaches each client and every issue with compassion, respect, and dignity.

Sara Millet has been a Licensed Massage Therapist since 2003, upon graduating from Ohio College of Massotherapy. She is certified in MediCupping™ Therapy and is a Second Degree Reiki Practitioner in the traditional lineage of Usui, Hayashi, Takata, Gray, Rosenthal, and Sands.

“Where there's stagnation, there will be pain. Remove the stagnation and you remove the pain.”

- Old Chinese Maxim



Reiki (ray-kee) is a Japanese method for channeling universal life energy with the body's own powers of healing. It raises the vibratory levels and negative energy breaks apart, clears, and heals the pathways to restore balance and wellness. When these blockages are removed, deep and meaningful healing happens easily and effortlessly. Clients lay on a heated treatment table while the practitioner places both hands on areas of your fully-clothed body to balance your energy centers. 

MediCupping™ is a machine-assisted vacuum therapy that creates suction and pumping movements to draw inflammation up and out of the tissue, enabling water absorption and renewed blood flow to undernourished and dehydrated tissue as well as the elimination of old waste and congestion. When treating areas of chronic and acute pain using the MediCupping™ method, relief can be achieved with minimal discomfort and tense muscles are softened both quickly and easily. 

45 MIN - $75

Our signature service will raise your vibration and restore balance within by incorporating Reiki and MediCupping™ together in one session. Deep and meaningful healing happens easily and effortlessly when congestion and energy blockages are removed.

60 MIN - $125
90 MIN - $185

*Please be aware that all listed pricing does not reflect the required sales tax, which will be added upon checkout.*



Located inside InStill Wellness

5031 Forest Drive, Suite A

New Albany, OH 43054

614 - 304 - 1042